Author: Robert Albury

  LapQuest

Check out this article by Anne M. Brafford, Esq, published by the National Task Force on Lawyer Well-Being, on how solo practitioner’s and small firms can promote lawyer mental health.  

Well-Being Strategies for Solos and Small Firms: Building Resilient Work Cultures

Understanding the Stress Response

Now, more than ever, it is important for the legal community to learn how to effectively manage stress.  Check out this article, published by Harvard Health Publishing, on understanding the stress response, as well as techniques to counter chronic stress.  

TED TALK:  The Brain-Changing Benefits of Exercise

To Find Meaning in Your Work, Change How You Think About It

Check out this link, published by Harvard Business Review, on finding purpose in your work life.

The Happy Secret to Better Work

.

LapQuest    

Enduring Happiness for Attorneys?

David Gold, a former trial lawyer who now helps law firms grow their practices discusses how your law firms culture holds the key to your own piece of mind.

Internet Addiction

Check out this link, published by Social Work Today, on Internet Addiction Disorder.

Lawyer Wellness Week

“Together we can bring out the best in the legal profession!”

Law Student Well-Being Podcast

For too long, law students have been given the message that their well-being is second to the practice of law. Not anymore! The Lawyer Assistance Program community recognizes that teaching students about their own well-being and the well-being of their colleagues and friends as they learn the law is imperative for the future generations of lawyers.

        LapQuest               

The Perfect Addict  

From childhood to adulthood, this attorney suffered with the disease of addiction. With the implementation of a 12-step program and admitting that he was powerless over his substance abuse issue, he was able to develop a better way of living.  He stayed focused, worked hard, and asked for a second chance from other legal professionals. Today this attorney is successful with his employment, and most importantly is also living happy joyous and free.

Read More

ABA Anti-Stigma Campaign

Stigma, shame, and fear. These obstacles frequently play a major role in an individual’s decision not to seek help when suffering from mental health and substance use disorders. Too often, lawyers, judges, and law students find themselves wrestling privately with frustration and despair as an addiction or mental health problem dominates their life and threatens their career.  To raise awareness about the nature of addiction and mental health distress in our profession and to challenge the biases and stigma that surround those problems, the ABA’s Commission on Lawyers Assistance Programs (CoLAP) created a profession-wide anti-stigma campaign that will feature a series of videos highlighting the personal recovery stories of lawyers, judges, and law students who have overcome these issues. These videos send the message that recovery from addiction and mental health problems is entirely possible for legal professionals. Our goal is to ensure that fewer of our colleagues face these challenges alone.

Watch Video

Emotional Sobriety by Bill Wilson

Bill Wilson, co-founder of Alcoholics Anonymous wrote about emotional sobriety in a letter he sent to a depressed friend in 1956.  This letter was eventually published in The Grapevine in 1958 titled “Emotional Sobriety: The Next Frontier.”

Read Letter

Law Firm/Organization Impairment Policy

In 2019, the Policy Committee of the ABA Commission on Lawyer Assistance Programs (CoLAP) and the ABA Working Group to Advance Well-Being in the Legal Profession developed this template to provide suggested guidelines to legal employers for responding to an employee who is experiencing impairment due to a substance use disorder, mental health disorder or cognitive impairment.

Read Policy

Crossing Over

Successful in every respect, this lawyer managed his drinking for years.  When the imaginary line was crossed and his drinking became unmanageable, he sought help through WVJLAP before facing major consequences.  The unexpected results of his recovery became a priceless gift. Read More

Only a Cultural Shift Can Improve Substance Abuse and Mental Health Problems in the Legal Profession

Read Article

Resilience in the Practice of Law

I grew up in a perfect family. I was trained to be a perfect lawyer. As a young attorney, I worked with perfect people in a perfectionist culture. Mistakes were not tolerated. Showing
emotions was unheard of. And seeking support was a sign of weakness. After years of trying to live up to an unattainable “perfect me,” the strain began to take a toll on my physical and
mental health. This was the turning point. I needed to make a change, so I began a new journey to improved well-being. A shift within me and events that followed led to profound
improvements in my job satisfaction, performance, and personal health. Read Article

New Well-Being Template for Legal Employers

The ABA Commission on Lawyer Assistance Programs (CoLAP) and the ABA Working Group to Advance Well-Being in the Legal Profession developed this template to provide suggested guidelines to legal employers for responding to an employee who is experiencing impairment due to a substance use disorder, mental health disorder or cognitive impairment. Read Report

 You’re in a pickle.  Can a lawyer assistance program help?

Bree Buchanan discusses how lawyer assistance programs work, and how a person can reach out for assistance. Listen to Podcast